Meal Prep Ideas

Did I mention I love meal prepping? Meal prepping helps me control my portions, it helps me count my macros (I know exactly how much cal, carbs, fats and protein I'm consuming), and saves me a bunch of time . I will try to add new recipes on a weekly basis.

Clean eating doesn’t have to be complicated. Avocado English muffin with cherry tomatoes, over easy egg and green onions, accompanied by Kodiak mini pancakes with sugar free syrup. Approximately 450 Cal, 9g fat, 35g protein, 25g carbs.

I have to say this one is pretty tasty - my wife found this recipe and shared it with me. So - we have ground turkey with roasted veggies (peppers and onions), creamy cheese sauce (2% cottage cheese, fat free mozzarella, parmigiano reggiano, 2% milk and garlic powder for taste) and protein penne pasta. Approximately 550 Cal, 45g protein, 65g carbs, 15g fat per box.

I was thinking about something fast, cheap and with good macros. Protein pasta, 1x any spicy sauce, 2x marinara sauce, 2 cans of diced tomatoes, 1 can of diced mushrooms, 2 medium boxes of 98% lean ground turkey, 1 big can of garbanzo beans, Italian seasoning, salt and pepper. Combine all sauces, mushrooms, tomatoes and beans in a big pan (low heat). Cook pasta al-dente, cook the ground turkey in a separate pan. Stir in the turkey and pasta, add salt, pepper and Italian seasoning to taste and….voila!!581 calorie, 132g carbs, 13g fat, 47g protein per box.